{"id":2025,"date":"2026-09-16T10:44:18","date_gmt":"2026-09-16T02:44:18","guid":{"rendered":"https:\/\/www.nopain.com.hk\/fbnews\/?p=2025"},"modified":"2026-09-16T10:48:49","modified_gmt":"2026-09-16T02:48:49","slug":"%e7%97%94%e7%98%a1%e6%b6%88%e8%85%ab%ef%bd%9c%e6%94%b9%e5%96%84%e4%be%bf%e7%a7%98%ef%bd%9c%e8%85%b8%e9%81%93%e8%a0%95%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.nopain.com.hk\/fbnews\/%e7%97%94%e7%98%a1%e6%b6%88%e8%85%ab%ef%bd%9c%e6%94%b9%e5%96%84%e4%be%bf%e7%a7%98%ef%bd%9c%e8%85%b8%e9%81%93%e8%a0%95%e5%8b%95\/","title":{"rendered":"\u75d4\u7621\u6d88\u816b\uff5c\u6539\u5584\u4fbf\u79d8\uff5c\u8178\u9053\u8815\u52d5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:28px\">\u8dd1\u6b65\u53ef\u4ee5\u6539\u5584\u75d4\u7621\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size 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src=\"https:\/\/www.nopain.com.hk\/fbnews\/wp-content\/uploads\/2026\/09\/image-1.png\" alt=\"\" class=\"wp-image-2026\" style=\"aspect-ratio:1.5649788274586987;width:495px;height:auto\" srcset=\"https:\/\/www.nopain.com.hk\/fbnews\/wp-content\/uploads\/2026\/09\/image-1.png 410w, https:\/\/www.nopain.com.hk\/fbnews\/wp-content\/uploads\/2026\/09\/image-1-300x192.png 300w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:25px\">Q\uff1a\u8dd1\u6b65\/\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u75d4\u7621\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u7b54\u6848\uff1a\u53ef\u4ee5\uff0c\u4f46\u901a\u5e38\u4e0d\u662f\u300c\u7576\u5929\u795e\u5947\u6b62\u75db\u300d\uff0c\u800c\u662f\u900f\u904e\u6539\u5584\u4fbf\u79d8\u3001\u964d\u4f4e\u8179\u58d3\u6ce2\u52d5\u3001\u4fc3\u9032\u809b\u9580\u5468\u908a\u8840\u6db2\u56de\u6d41\uff0c\u8b93\u5fa9\u767c\u6a5f\u7387\u4e0b\u964d\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u75d4\u7621\u53cd\u8986\u901a\u5e38\u8ddf\u300c\u6392\u4fbf\u7528\u529b\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u7576\u4f60\u904b\u52d5\u4e0d\u8db3\u3001\u6d3b\u52d5\u91cf\u4f4e\uff0c\u8eab\u9ad4\u8178\u8815\u52d5\u5c31\u5bb9\u6613\u8b8a\u6162\uff0c\u4fbf\u79d8\u6a5f\u7387\u4e0a\u5347\uff1b\u4fbf\u79d8\u6642\u4f60\u9700\u8981\u66f4\u7528\u529b\uff0c\u8179\u5167\u58d3\u66f4\u9ad8\uff0c\u809b\u9580\u975c\u8108\u56de\u6d41\u58d3\u529b\u589e\u52a0\uff0c\u816b\u8139\u8207\u4fbf\u8840\u5c31\u66f4\u5bb9\u6613\u51fa\u73fe\u6216\u60e1\u5316\u3002\u76f8\u53cd\u5730\uff0c\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5\u901a\u5e38\u80fd\u8b93\u6392\u4fbf\u66f4\u9806\uff0c\u7cde\u4fbf\u66f4\u67d4\u8edf\uff0c\u7528\u529b\u66f4\u5c11\uff0c\u5c40\u90e8\u523a\u6fc0\u4e5f\u6703\u6e1b\u5c11\u3002\u4f46\u8981\u6ce8\u610f\u4e0d\u662f\u6bcf\u4e00\u7a2e\u904b\u52d5\u90fd\u9069\u5408\u6bcf\u4e00\u500b\u56b4\u91cd\u5ea6\u7684\u4eba\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u5982\u679c\u4f60\u6b63\u8655\u5728\u6025\u6027\u75bc\u75db\u5f88\u5f37\u3001\u816b\u8139\u660e\u986f\uff0c\u6216\u53ef\u80fd\u5408\u4f75\u8840\u6813\u6027\u5916\u75d4\/\u88c2\u50b7\uff0c\u90a3\u8dd1\u6b65\u8df3\u52d5\u3001\u9707\u52d5\u8207\u7528\u529b\u5c4f\u6c23\u53cd\u800c\u53ef\u80fd\u8b93\u75c7\u72c0\u66f4\u660e\u986f\u3002\u56e0\u6b64\u4f60\u8981\u628a\u300c\u904b\u52d5\u300d\u7576\u6210\u6cbb\u7642\u8a08\u756b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u662f\u5b8c\u5168\u7b49\u540c\u65bc\u85e5\u7269\u7acb\u523b\u898b\u6548\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:25px\">Q\uff1a\u5982\u679c\u60f3\u8dd1\u6b65\uff0c\u9ede\u8dd1\u624d\u4e0d\u6703\u8b93\u75d4\u7621\u66f4\u56b4\u91cd\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u7b54\u6848\uff1a\u53ef\u4ee5\uff0c\u4f46\u901a\u5e38\u4e0d\u662f\u300c\u7576\u5929\u795e\u5947\u6b62\u75db\u300d\uff0c\u800c\u662f\u900f\u904e\u6539\u5584\u4fbf\u79d8\u3001\u964d\u4f4e\u8179\u58d3\u6ce2\u52d5\u3001\u4fc3\u9032\u809b\u9580\u5468\u908a\u8840\u6db2\u56de\u6d41\uff0c\u8b93\u5fa9\u767c\u6a5f\u7387\u4e0b\u964d\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u63d0\u4f9b\u4ee5\u4e0b\u5be6\u969b\u7684\u8dd1\u6b65\u5efa\u8b70\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u5f9e\u5feb\u8d70\u6216\u8f15\u9b06\u6162\u8dd1\u958b\u59cb<\/strong> &#8211; \u4e00\u958b\u59cb\u4e0d\u8981\u7528\u300c\u6211\u4e00\u5b9a\u8981\u8dd1\u5230\u5f88\u5598\u300d\u4f86\u8b49\u660e\u81ea\u5df1\u3002\u4f60\u9700\u8981\u7684\u662f\u8b93\u8178\u8815\u52d5\u8207\u8840\u6db2\u5faa\u74b0\u6539\u5584\uff0c\u800c\u4e0d\u662f\u7d66\u8eab\u9ad4\u505a\u6975\u9650\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u907f\u514d\u4e0a\u5761\u885d\u523a\u8207\u7206\u767c\u901f\u5ea6<\/strong>-\u901f\u5ea6\u592a\u5feb\u3001\u5fc3\u80ba\u58d3\u529b\u592a\u5927\u6642\uff0c\u5f88\u591a\u4eba\u6703\u4e0d\u81ea\u89ba\u5c4f\u6c23\u7528\u529b\uff1b\u9019\u5c0d\u75d4\u7621\u4e0d\u53cb\u5584\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u638c\u63e1\u547c\u5438\u7bc0\u594f<\/strong>-\u7528\u9f3b\/\u53e3\u547c\u5438\u81ea\u7136\u9032\u51fa\uff0c\u907f\u514d\u300c\u8dd1\u5230\u7f3a\u6c27\u5c31\u786c\u6490\u300d\u3002\u5982\u679c\u4f60\u89ba\u5f97\u8aaa\u8a71\u5f88\u56f0\u96e3\uff0c\u901a\u5e38\u4ee3\u8868\u5f37\u5ea6\u592a\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u7e2e\u77ed\u8ddd\u96e2\uff0c\u5faa\u5e8f\u52a0\u91cf<\/strong>-\u4f8b\u5982\u5148\u5f9e 10-20 \u5206\u9418\u4f4e\u5f37\u5ea6\u958b\u59cb\uff0c\u89c0\u5bdf\u4fbf\u8840\u3001\u816b\u8139\u3001\u75bc\u75db\u662f\u5426\u8b8a\u56b4\u91cd\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u589e\u52a0\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u8dd1\u5f8c\u7684\u809b\u9580\u7167\u8b77\u4e0d\u8981\u5ffd\u7565<\/strong>-\u53cd\u8986\u6469\u64e6\u3001\u6c57\u6c34\u523a\u6fc0\u3001\u6e05\u6f54\u592a\u7c97\u66b4\u90fd\u53ef\u80fd\u8a98\u767c\u4e0d\u9069\u3002\u8dd1\u5f8c\u6eab\u548c\u6e05\u6f54\u3001\u4fdd\u6301\u4e7e\u723d\u6703\u66f4\u7a69\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">Q\uff1a\u4ec0\u9ebc\u60c5\u6cc1\u4e0b\u4e0d\u5efa\u8b70\u8dd1\u6b65\uff1f\u6216\u6539\u6210\u5176\u4ed6\u904b\u52d5\u9084\u662f\u5148\u5c31\u91ab\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u7b54\u6848\uff1a\u82e5\u6b63\u8655\u5728\u660e\u986f\u6025\u6027\u75bc\u75db\u3001\u4fbf\u8840\u983b\u7e41\u6216\u61f7\u7591\u88c2\u50b7\/\u8840\u6813\u5916\u75d4\uff0c\u5148\u907f\u514d\u53ef\u80fd\u589e\u52a0\u8179\u58d3\u6216\u9707\u52d5\u7684\u8dd1\u8df3\uff0c\u4e26\u5efa\u8b70\u56de\u8a3a\u8a55\u4f30\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u5728\u4ee5\u4e0a\u60c5\u6cc1\u4e0b\uff0c\u8dd1\u6b65\u53ef\u80fd\u8b93\u4f60\u66f4\u96e3\u63a7\u5236\u75bc\u75db\u8207\u767c\u708e\u3002\u6b64\u6642\u66f4\u597d\u4ee5\u6eab\u548c\u7684\u904b\u52d5\uff08\u4f8b\u5982\u6563\u6b65\u3001\u4f38\u5c55\u3001\u8f15\u5ea6\u745c\u4f3d\uff09\u7dad\u6301\u6d3b\u52d5\uff0c\u5148\u6e1b\u8f15\u75d4\u7621\u75db\u695a\u624d\u56de\u5fa9\u8f03\u9ad8\u5f3a\u5ea6\u7684\u5168\u8eab\u904b\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\" style=\"font-size:30px\">\u8dd1\u6b65\u4ee5\u5916\uff0c\u5c0d\u75d4\u7621\u66f4\u53cb\u5584\u7684\u904b\u52d5\u6709\u54ea\u4e9b\uff1f<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">1) \u5feb\u8d70\u8207\u6563\u6b65\uff1a\u6700\u4e0d\u5bb9\u6613\u8e29\u96f7<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u5feb\u8d70\u80fd\u63d0\u5347\u8178\u8815\u52d5\u8207\u4e0b\u80a2\u56de\u6d41\uff0c\u4f46\u901a\u5e38\u4e0d\u6703\u9020\u6210\u9ad8\u8179\u58d3\u3002\u82e5\u4f60\u75d4\u7621\u6b63\u5728\u53cd\u8986\uff0c\u4f60\u6703\u767c\u73fe\u5b83\u6bd4\u8dd1\u6b65\u66f4\u201c\u53ef\u63a7\u201d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">2) \u6eab\u548c\u6e38\u6cf3\u6216\u6c34\u4e2d\u8d70\u8def\uff1a\u4f4e\u9707\u52d5\u4f46\u80fd\u6d3b\u52d5\u5168\u8eab<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u6c34\u7684\u6d6e\u529b\u6e1b\u5c11\u885d\u64ca\uff0c\u5c0d\u8a31\u591a\u4eba\u66f4\u8212\u670d\u3002\u82e5\u4f60\u5916\u5728\u816b\u75db\u5f88\u660e\u986f\uff0c\u6e38\u6cf3\u4ecd\u9700\u6ce8\u610f\u4e0d\u8981\u618b\u6c23\u592a\u7528\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">3) \u6838\u5fc3\u8a13\u7df4\u8981\u9078\u5c0d\uff1a\u907f\u514d\u7528\u529b\u618b\u6c23<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u5f88\u591a\u4eba\u7684\u6838\u5fc3\u8a13\u7df4\u5176\u5be6\u662f\u5728\u7df4\u201c\u5c4f\u6c23\u7528\u529b\u201d\u3002\u5c0d\u75d4\u7621\u800c\u8a00\uff0c\u9019\u985e\u52d5\u4f5c\u8981\u907f\u958b\uff0c\u6216\u8acb\u6559\u7df4\u63d0\u4f9b\u4e0d\u618b\u6c23\u7684\u52d5\u4f5c\u7248\u672c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading 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