{"id":2010,"date":"2026-09-02T15:19:28","date_gmt":"2026-09-02T07:19:28","guid":{"rendered":"https:\/\/www.nopain.com.hk\/fbnews\/?p=2010"},"modified":"2026-09-02T15:26:22","modified_gmt":"2026-09-02T07:26:22","slug":"%e8%85%b8%e9%81%93%e8%80%81%e5%8c%96%ef%bd%9c%e8%85%b8%e9%81%93%e7%9b%8a%e8%8f%8c%ef%bd%9c%e7%97%94%e7%98%a1%e5%9b%b0%e6%93%be","status":"publish","type":"post","link":"https:\/\/www.nopain.com.hk\/fbnews\/%e8%85%b8%e9%81%93%e8%80%81%e5%8c%96%ef%bd%9c%e8%85%b8%e9%81%93%e7%9b%8a%e8%8f%8c%ef%bd%9c%e7%97%94%e7%98%a1%e5%9b%b0%e6%93%be\/","title":{"rendered":"\u8178\u9053\u8001\u5316\uff5c\u8178\u9053\u76ca\u83cc\uff5c\u75d4\u7621\u56f0\u64fe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:30px\">\u5065\u5eb7\u9577\u58fd\u7684\u95dc\u9375\u662f\u8178\u9053\u83cc\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u4eba\u985e\u8ffd\u6c42\u9577\u58fd\uff0c\u4e0d\u53ea\u662f\u300c\u5c11\u751f\u75c5\u300d\u800c\u5df2\uff0c\u800c\u662f\u8981\u8b93\u8eab\u9ad4\u5728\u66f4\u4e45\u7684\u6642\u9593\u5167\u7dad\u6301\u597d\u72c0\u614b\u3002\u591a\u6578\u4eba\u628a\u7126\u9ede\u653e\u5728\u5fc3\u8840\u7ba1\u3001\u8840\u7cd6\u3001\u8840\u58d3\uff1b\u4f46\u8fd1\u5e74\u4f86\u751f\u6d3b\u4e2d\u7d93\u5e38\u51fa\u73fe\u540c\u4e00\u500b\u4e3b\u984c\u53cd\u8986\u51fa\u73fe\u2014\u2014\u8178\u9053\u83cc\uff08\u8178\u9053\u5fae\u751f\u7269\u7fa4\uff09\uff0c\u6b63\u5728\u4ee5\u770b\u4e0d\u898b\u7684\u65b9\u5f0f\u5f71\u97ff\u514d\u75ab\u3001\u4ee3\u8b1d\u3001\u767c\u708e\u8207\u8001\u5316\u901f\u5ea6\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u4f60\u53ef\u4ee5\u628a\u8178\u9053\u60f3\u50cf\u6210\u4e00\u500b\u751f\u614b\u7cfb\u7d71\uff1a\u6709\u76ca\u83cc\u8ca0\u8cac\u628a\u98df\u7269\u5206\u89e3\u3001\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\u3001\u4fdd\u8b77\u8178\u9ecf\u819c\uff1b\u800c\u58de\u83cc\u6216\u5931\u8861\u7684\u83cc\u7fa4\u6703\u8b93\u8178\u9053\u5c4f\u969c\u8b8a\u5f97\u8106\u5f31\uff0c\u589e\u52a0\u6162\u6027\u767c\u708e\u3002\u7576\u9019\u5957\u7cfb\u7d71\u9577\u671f\u5931\u8abf\uff0c\u5c31\u50cf\u57ce\u5e02\u9577\u671f\u7f3a\u4e4f\u7dad\u8b77\uff1a\u770b\u4f3c\u5e73\u5e38\u6c92\u4e8b\uff0c\u5230\u4e86\u67d0\u500b\u5e74\u7d00\u5c31\u958b\u59cb\u5168\u9762\u8001\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:25px\">Q\uff1a\u8178\u9053\u8001\u5316\u662f\u4ec0\u9ebc\uff1f\u53ea\u662f\u300c\u4fbf\u7955\u300d\u6216\u300c\u8178\u80c3\u4e0d\u597d\u300d\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u7b54\u6848\uff1a\u8178<\/strong><strong>\u9053\u8001\u5316\u66f4\u50cf\u662f\u300c\u8178\u9053\u83cc\u7fa4\u5931\u8861\uff0b\u8178\u9053\u5c4f\u969c\u8b8a\u5dee\uff0b\u767c\u708e\u50be\u5411\u4e0a\u5347\u300d\u7684\u6574\u9ad4\u72c0\u614b\uff1b\u4fbf\u7955\u53ea\u662f\u5176\u4e2d\u4e00\u7a2e\u8868\u73fe\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6240\u8b02\u8178\u9053\u8001\u5316\uff0c\u4e26\u4e0d\u7b49\u65bc\u4f60\u4e00\u5b9a\u6703\u8178\u80c3\u4e0d\u8212\u670d\u6216\u4e00\u5b9a\u4fbf\u7955\u3002\u5b83\u901a\u5e38\u5305\u542b\u5e7e\u500b\u5e38\u88ab\u5ffd\u7565\u7684\u9762\u5411\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u83cc\u7fa4\u591a\u6a23\u6027\u4e0b\u964d<\/strong>\uff1a\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u901a\u5e38\u7a2e\u985e\u591a\u3001\u5206\u5de5\u7d30\u7dfb\uff1b\u5e74\u7d00\u6216\u751f\u6d3b\u58d3\u529b\u4f7f\u5f97\u591a\u6a23\u6027\u8b8a\u5dee\u6642\uff0c\u6297\u98a8\u96aa\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u8178\u9053\u5c4f\u969c\u8b8a\u8584<\/strong>\uff1a\u8178\u9ecf\u819c\u8207\u7dca\u5bc6\u9023\u63a5\u8b8a\u5dee\uff0c\u53ef\u80fd\u8b93\u672a\u5b8c\u5168\u6d88\u5316\u7684\u7269\u8cea\u66f4\u5bb9\u6613\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u6162\u6027\u4f4e\u5ea6\u767c\u708e\u589e\u52a0<\/strong>\uff1a\u8eab\u9ad4\u4e0d\u4e00\u5b9a\u300c\u75db\u5230\u8981\u5c31\u91ab\u300d\uff0c\u4f46\u9577\u671f\u767c\u708e\u5e95\u76e4\u6703\u63d0\u9ad8\u4ee3\u8b1d\u8207\u514d\u75ab\u5931\u8861\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u4ee3\u8b1d\u8207\u98df\u617e\u8abf\u63a7\u66f4\u4e0d\u7a69<\/strong>\uff1a\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u8d8a\u4f86\u8d8a\u5bb9\u6613\u80d6\u3001\u8d8a\u4f86\u8d8a\u96e3\u63a7\u5236\u8840\u7cd6\u6216\u98df\u617e\u6ce2\u52d5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6240\u4ee5\u4e0d\u80fd\u628a\u8178\u9053\u8001\u5316\u53ea\u7576\u6210\u300c\u8178\u80c3\u75c7\u72c0\u300d\u3002\u5b83\u66f4\u50cf\u4e00\u7a2e\u300c\u5e95\u5c64\u904b\u4f5c\u8b8a\u6162\u3001\u8b8a\u4e82\u300d\u7684\u8da8\u52e2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:25px\">Q\uff1a\u5982\u679c\u60f3\u300c\u9006\u8f49\u300d\u6216\u5ef6\u7de9\u8178\u9053\u8001\u5316\uff0c\u6700\u6709\u6548\u7684\u505a\u6cd5\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u7b54\u6848\uff1a<\/strong><strong>\u5efa\u7acb\u9577\u671f\u53ef\u6301\u7e8c\u7684\u8178\u9053\u53cb\u5584\u7fd2\u6163\uff0c\u5c24\u5176\u662f\uff1a\u589e\u52a0\u7e96\u7dad\u8207\u591a\u6a23\u6027\u3001\u898f\u5f8b\u4f5c\u606f\u3001\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u85e5\u7269\u8207\u50b7\u5bb3\u6027\u884c\u70ba\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u5f88\u591a\u4eba\u4ee5\u70ba\u8178\u9053\u9700\u8981\u300c\u795e\u79d8\u88dc\u5145\u54c1\u300d\uff0c\u4f46\u6211\u66f4\u76f8\u4fe1\u57fa\u672c\u529f\uff1a<br>\u5403\u5f97\u5c0d\u3001\u7761\u5f97\u7a69\u3001\u58d3\u529b\u6709\u51fa\u53e3\u3001\u6392\u4fbf\u6709\u898f\u5f8b\u3001\u907f\u514d\u7834\u58de\u8178\u9053\u7684\u983b\u7387\u592a\u9ad8\u3002<br>\u53ea\u8981\u4f60\u6301\u7e8c\u505a\uff0c\u8178\u9053\u83cc\u7fa4\u5c31\u6709\u6a5f\u6703\u671d\u8f03\u5065\u5eb7\u7684\u65b9\u5411\u79fb\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"441\" height=\"326\" src=\"https:\/\/www.nopain.com.hk\/fbnews\/wp-content\/uploads\/2026\/09\/image.png\" alt=\"\" class=\"wp-image-2011\" srcset=\"https:\/\/www.nopain.com.hk\/fbnews\/wp-content\/uploads\/2026\/09\/image.png 441w, https:\/\/www.nopain.com.hk\/fbnews\/wp-content\/uploads\/2026\/09\/image-300x222.png 300w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:30px\">10\u500b\u5c0e\u81f4\u8178\u9053\u8001\u5316\u7684\u58de\u7fd2\u6163<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">1. \u7e3d\u662f\u5403\u4e00\u6a23\u7684\u6771\u897f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u8178\u9053\u4e2d\u68f2\u606f\u8457\u6578\u767e\u7a2e\u751a\u81f3\u6578\u5343\u7a2e\u4e0d\u540c\u7684\u5fae\u751f\u7269\uff0c\u5b83\u5011\u5404\u81ea\u504f\u597d\u4e0d\u540c\u7684\u98df\u7269\u4f86\u6e90\u3002\u82e5\u9577\u671f\u5403\u91cd\u8907\u6027\u7684\u98df\u7269\uff0c\u7279\u5225\u662f\u7f3a\u4e4f\u690d\u7269\u6027\u4f86\u6e90\u7684\u98f2\u98df\uff0c\u6703\u8b93\u8178\u9053\u5167\u7684\u83cc\u7a2e\u8b8a\u5f97\u55ae\u8abf\uff0c\u6291\u5236\u76ca\u83cc\u751f\u9577\uff0c\u9020\u6210\u83cc\u53e2\u5931\u8861\uff0c\u5f15\u767c\u6162\u6027\u767c\u708e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u6bcf\u5929\u5728\u9910\u76e4\u4e2d\u52a0\u5165\u4e94\u7a2e\u4e0d\u540c\u7684\u690d\u7269\u6027\u98df\u7269\uff0c\u4ee5\u7dad\u6301\u8178\u9053\u5065\u5eb7\u8207\u83cc\u53e2\u591a\u6a23\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">2. \u611b\u5403\u96f6\u98df\u3001\u52a0\u5de5\u98df\u54c1<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u4e0d\u53ea\u5c0f\u5b69\u611b\u5403\u96f6\u98df\uff0c\u8a31\u591a\u6210\u4eba\u4e5f\u7d93\u5e38\u5403\u96f6\u98df\u3001\u542b\u7cd6\u98f2\u6599\u7b49\uff0c\u800c\u9019\u4e9b\u96f6\u98df\u591a\u6578\u662f\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\uff0c\u71b1\u91cf\u9ad8\u3001\u7e96\u7dad\u4f4e\uff0c\u96f6\u98df\u5403\u591a\u4e86\uff0c\u6b63\u9910\u7684\u71df\u990a\u98df\u7269\u5c31\u5403\u7684\u5c11\uff0c\u9577\u671f\u5403\u4e0b\u4f86\u9010\u6f38\u6539\u8b8a\u8178\u9053\u83cc\u7fa4\uff0c\u8b93\u8178\u9053\u6108\u4f86\u6108\u4e0d\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u6b63\u9910\u5403\u98fd\uff0c\u5c11\u5403\u96f6\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">3.\u611b\u5403\u5bb5\u591c<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7528\u9910\u6642\u9593\u4e0d\u597d\u597d\u5403\u6b63\u9910\uff0c\u5f88\u665a\u624d\u5403\u5bb5\u591c\uff0c\u6703\u8b93\u8178\u9053\u7121\u6cd5\u4f11\u606f\u3002\u591c\u665a\u61c9\u8b93\u8178\u9053\u5fae\u751f\u7269\u5728\u670912\u81f314\u500b\u5c0f\u6642\u7684\u6642\u9593\u4f11\u7720\uff0c\u4f7f\u7279\u5b9a\u5fae\u751f\u7269\u6e05\u7406\u8178\u9053\u5167\u58c1\uff0c\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u6539\u6389\u5403\u5bb5\u591c\u7684\u7fd2\u6163\uff0c\u767d\u5929\u7dad\u6301\u572810\u81f312\u5c0f\u6642\u5167\u9032\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">4. \u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u591a\u5403\u7e96\u7dad\uff0c\u662f\u5c0d\u8178\u9053\u5065\u5eb7\u6700\u57fa\u672c\u7684\u4e8b\uff0c\u4f46\u591a\u6578\u4eba\u537b\u90fd\u672a\u9054\u7e96\u7dad\u5efa\u8b70\u651d\u5165\u91cf\u3002\u8178\u9053\u9700\u8981\u81b3\u98df\u7e96\u7dad\u624d\u80fd\u767c\u63ee\u6700\u4f73\u529f\u80fd\uff0c\u81b3\u98df\u7e96\u7dad\u662f\u76ca\u751f\u83cc\u6700\u91cd\u8981\u7684\u98df\u7269\u4f86\u6e90\uff0c\u7f3a\u4e4f\u7e96\u7dad\uff0c\u76ca\u83cc\u7121\u6cd5\u7e41\u6b96\uff0c\u751a\u81f3\u6703\u958b\u59cb\u300c\u5403\u6389\u300d\u8178\u9053\u4e0a\u7684\u4fdd\u8b77\u6027\u9ecf\u6db2\u5c64\uff0c\u5c0e\u81f4\u8178\u58c1\u8584\u5f31\uff0c\u5bb9\u6613\u767c\u708e\u3001\u6ef2\u6f0f\uff08\u8178\u6f0f\u75c7\uff09\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u76e1\u53ef\u80fd\u591a\u5403\u5404\u7a2e\u8272\u5f69\u7e7d\u7d1b\u7684\u5929\u7136\u852c\u679c\uff0c\u5b83\u5011\u5bcc\u542b\u690d\u5316\u7d20\u548c\u591a\u7a2e\u985e\u9ec3\u916e\u3002\u690d\u7269\u7684\u984f\u8272\u4f86\u81ea\u591a\u915a\uff0c\u5b83\u5011\u5c31\u50cf\u8178\u9053\u7684\u300c\u706b\u7bad\u71c3\u6599\u300d\uff0c\u80fd\u70ba\u597d\u83cc\u63d0\u4f9b\u71df\u990a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">5. \u5f9e\u4e0d\u5403\u767c\u9175\u98df\u54c1<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6709\u4e9b\u4eba\u5f9e\u4e0d\u5403\u512a\u683c\u3001\u5eb7\u666e\u8336\u548c\u6ce1\u83dc\u7b49\u767c\u9175\u98df\u54c1\uff0c\u5176\u5be6\u767c\u9175\u98df\u54c1\u53ef\u4ee5\u63d0\u9ad8\u6d88\u5316\u7387\u548c\u71df\u990a\u7d20\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5c4f\u969c\u3001\u5e6b\u52a9\u6d88\u708e\uff0c\u9032\u800c\u5ef6\u7de9\u8178\u9053\u8870\u8001\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u5bb6\u88e1\u7684\u51b0\u7bb1\u53ef\u4ee5\u5b58\u4e00\u4e9b\u767c\u9175\u98df\u7269\uff0c\u96a8\u6642\u53ef\u62ff\u51fa\u4f86\u5403\uff0c\u6216\u5c07\u5b83\u5011\u52a0\u5230\u9910\u9ede\u4e2d\u4e00\u8d77\u98df\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">6. \u904e\u5ea6\u4f7f\u7528\u85e5\u7269<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6297\u751f\u7d20\u3001\u6b62\u75db\u85e5\u3001\u6291\u9178\u5291\u7b49\u85e5\u7269\u82e5\u9577\u671f\u5403\u6216\u6feb\u7528\uff0c\u6703\u7834\u58de\u8178\u9053\u83cc\u53e2\u5e73\u8861\uff0c\u5b83\u5011\u4e0d\u50c5\u6703\u6bba\u6b7b\u6709\u5bb3\u7d30\u83cc\uff0c\u9084\u6703\u6d88\u6ec5\u6709\u76ca\u7d30\u83cc\uff0c\u5c0e\u81f4\u8178\u9053\u83cc\u53e2\u8870\u7aed\u3001\u8178\u58c1\u53d7\u640d\u3001\u6d88\u5316\u4e0d\u826f\u7b49\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u670d\u7528\u4efb\u4f55\u85e5\u7269\u524d\u52d9\u5fc5\u8aee\u8a62\u91ab\u5e2b\u6216\u85e5\u5e2b\uff0c\u4e86\u89e3\u85e5\u7269\u7684\u5fc5\u8981\u6027\u53ca\u6f5b\u5728\u5f71\u97ff\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">7.\u6162\u6027\u58d3\u529b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u58d3\u529b\u4e0d\u50c5\u5b58\u5728\u65bc\u5fc3\u7406\u5c64\u9762\uff0c\u8178\u9053\u540c\u6a23\u53d7\u5176\u5f71\u97ff\u3002\u58d3\u529b\u6703\u900f\u904e\u300c\u8166\u8178\u8ef8\u300d\u76f4\u63a5\u5f71\u97ff\u8178\u9053\u83cc\u53e2\uff0c\u964d\u4f4e\u8178\u9053\u5c4f\u969c\u3001\u5f15\u767c\u767c\u708e\u3001\u6539\u8b8a\u83cc\u7a2e\u7d50\u69cb\uff0c\u9032\u800c\u5c0e\u81f4\u6d88\u5316\u554f\u984c\u3001\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u5f71\u97ff\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u898f\u5f8b\u4f5c\u606f\uff0c\u57f9\u990a\u904b\u52d5\u3001\u807d\u97f3\u6a02\u3001\u53ca\u5176\u4ed6\u793e\u4ea4\u6d3b\u52d5\u6e1b\u58d3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">8. \u4e0d\u611b\u904b\u52d5<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u591a\u904b\u52d5\u53ef\u523a\u6fc0\u8178\u9053\u8815\u52d5\u3001\u4fc3\u9032\u6392\u4fbf\uff0c\u7814\u7a76\u6307\u51fa\u9084\u53ef\u6539\u8b8a\u8178\u9053\u83cc\u53e2\u7d44\u6210\uff0c\u8b93\u6709\u76ca\u83cc\u7fa4\u66f4\u5747\u8861\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">9. \u98f2\u9152\u904e\u91cf<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u904e\u91cf\u9152\u7cbe\u4e0d\u50c5\u5f71\u97ff\u8178\u9053\u5065\u5eb7\uff0c\u9084\u6703\u589e\u52a0\u5176\u4ed6\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5b83\u6703\u7834\u58de\u8178\u9053\u5c4f\u969c\u3001\u524a\u5f31\u514d\u75ab\u529f\u80fd\uff0c\u9020\u6210\u300c\u8178\u6f0f\u75c7\u300d\uff0c\u4e26\u6539\u8b8a\u8178\u9053\u83cc\u53e2\u7d50\u69cb\uff0c\u8b93\u58de\u83cc\u4f54\u4e0a\u98a8\uff0c\u5f15\u767c\u6162\u6027\u767c\u708e\u8207\u809d\u81df\u75be\u75c5\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u3010\u6539\u5584\u3011<\/strong>\u80fd\u6212\u9152\u6700\u597d\uff0c\u6216\u7bc0\u5236\u98f2\u9152\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-medium-font-size\">10.\u7d93\u5e38\u7761\u7720\u4e0d\u8db3<\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u7814\u7a76\u6307\u7761\u7720\u8207\u8178\u9053\u5065\u5eb7\u7684\u5f71\u97ff\u662f\u96d9\u5411\u7684\u3002\u7761\u7720\u4e0d\u8db3\u6703\u964d\u4f4e\u6709\u76ca\u83cc\u591a\u6a23\u6027\u3001\u589e\u52a0\u8178\u9053\u767c\u708e\u6307\u6578\uff1b\u800c\u83cc\u53e2\u5931\u8861\u4e5f\u6703\u64fe\u4e82\u892a\u9ed1\u6fc0\u7d20\u8207\u7761\u7720\u7bc0\u5f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><strong>\u7576\u4f60\u628a\u300c\u8178\u9053\u53cb\u5584\u300d\u7576\u6210\u65e5\u5e38\u8a2d\u8a08\uff1a\u589e\u52a0\u7e96\u7dad\u3001\u591a\u6a23\u6027\u3001\u898f\u5f8b\u4f5c\u606f\u3001\u964d\u4f4e\u58d3\u529b\u50b7\u5bb3\u3001\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u85e5\u7269\u66b4\u9732\u3001\u8b93\u6392\u4fbf\u8207\u6d3b\u52d5\u90fd\u6709\u7bc0\u594f\uff0c\u4f60\u5c31\u5728\u70ba\u8178\u9053\u83cc\u7fa4\u5275\u9020\u7a69\u5b9a\u7684\u751f\u6d3b\u74b0\u5883\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u8178\u9053\u83cc\u4e0d\u50c5\u5354\u52a9\u6d88\u5316\u3001\u5438\u6536\u71df\u990a\uff0c\u66f4\u5f71\u97ff\u5168\u8eab\u5065\u5eb7\uff0c\u56e0\u70ba\u5b83\u8abf\u63a7\u514d\u75ab\u8207\u8377\u723e\u8499\uff0c\u6c7a\u5b9a\u4f60\u8001\u5f97\u5feb\u6162\u8207\u5426\u3002\u4e73\u764c\u9632\u6cbb\u57fa\u91d1\u6703\u8463\u4e8b\u9577\u5f35\u91d1\u5805\u4e5f\u66fe\u5728\u5143\u6c23\u7db2\u64b0\u6587\u6307\u51fa\uff0c\u8178\u9053\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u500b\u5927\u8166\u300d\uff0c\u8178\u9053\u83cc\u53e2\u5931\u8861\u767e\u75c5\u751f\uff0c\u5f71\u97ff\u7bc4\u570d\u975e\u5e38\u5ee3\u6cdb\uff0c\u4e0d\u53ea\u8178\u9053\u529f\u80fd(\u5982\uff1a\u5927\u8178\u6fc0\u8e81\u75c7\u3001<a href=\"https:\/\/health.udn.com\/health\/tagging\/%E4%BE%BF%E7%A7%98?from=contenttag\">\u4fbf\u79d8<\/a>\u3001\u6d88\u5316\u4e0d\u826f\u3001\u5927\u8178\u767c\u708e\u751a\u81f3\u5927\u8178\u76f4\u8178\u764c\u7b49)\uff0c\u751a\u81f3\u5f71\u97ff\u7761\u7720\u53ca\u7cbe\u795e\u65b9\u9762\u7684\u75be\u75c5(\u5305\u62ec\u7126\u616e\u3001\u6182\u9b31\u3001\u8a8d\u77e5\u3001\u8a18\u61b6\u53ca\u5224\u65b7\u7b49)\uff0c\u56b4\u91cd\u8005\u9084\u6703\u5c0e\u81f4\u4e2d\u98a8\u3001\u5931\u667a\u75c7\u3001\u81ea\u9589\u75c7\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">\u7c21\u55ae\u800c\u8a00\uff0c\u7761\u597d\u3001\u5403\u597d\uff0c\u5c31\u80fd\u8b93\u8178\u9053\u597d\u83cc\u589e\u52a0\u3002\u4e0d\u59a8\u5f9e\u6539\u8b8a\u4e00\u9910\u3001\u4e00\u500b\u7fd2\u6163\u958b\u59cb\uff0c\u7d2f\u7a4d\u5fae\u5c0f\u6539\u8b8a\uff0c\u5c31\u80fd\u8b93\u8178\u9053\u9010\u6f38\u56de\u5230\u5065\u5eb7\u7684\u8ecc\u9053\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u985e\u8ffd\u6c42\u9577\u58fd\uff0c\u4e0d\u53ea\u662f\u300c\u5c11\u751f\u75c5\u300d\u800c\u5df2\uff0c\u800c\u662f\u8981\u8b93\u8eab\u9ad4\u5728\u66f4\u4e45\u7684\u6642\u9593\u5167\u7dad\u6301\u597d\u72c0\u614b\u3002\u591a\u6578\u4eba\u628a\u7126\u9ede\u653e\u5728\u5fc3\u8840\u7ba1\u3001\u8840\u7cd6\u3001\u8840\u58d3\uff1b\u4f46\u8fd1\u5e74\u4f86\u751f\u6d3b\u4e2d\u7d93\u5e38\u51fa\u73fe\u540c\u4e00\u500b\u4e3b\u984c\u53cd\u8986\u51fa\u73fe\u2014\u2014\u8178\u9053\u83cc\uff08\u8178\u9053\u5fae\u751f\u7269\u7fa4\uff09\uff0c\u6b63\u5728\u4ee5\u770b\u4e0d\u898b\u7684\u65b9\u5f0f\u5f71\u97ff\u514d\u75ab\u3001\u4ee3\u8b1d\u3001\u767c\u708e\u8207\u8001\u5316\u901f\u5ea6\u3002<\/p>\n","protected":false},"author":2,"featured_media":2011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,63,49,64],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-63","category-49","category-64"],"_links":{"self":[{"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/posts\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":13,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/posts\/2010\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/posts\/2010\/revisions\/2024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/media\/2011"}],"wp:attachment":[{"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/media?parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/categories?post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nopain.com.hk\/fbnews\/wp-json\/wp\/v2\/tags?post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}